WOD 6.27.15

Skill review
WOD:
Fight Gone Bad
3 rounds or reps, rotating each min, with 1 minutes rest between rounds:
 
Wall-ball: 20/14 pound ball, 10/9 ft target. (Reps)
Sumo deadlift high-pull: 75/55 pounds (Reps)
Box Jump: 20IN box (Reps)
Push-press: 75/55 pounds (Reps)
Row: calories (Calories)
 
Post totally reps to comments.