WOD 6.21.15

WarmUp5min RC WarmUp

PVC Shoulder Mobility

30/20/30 w/jumping OHS
BuyIn 

*3 rounds of:

-20m Bear Crawl Forward

-20m Bear Crawl Backward
WOD

4 RFTx of:

x40m Bear Crawl

x200m Object Carry

x25 Butterfly SitUp

*Object = Athlete’s Choice
CashOut

Row 1k