WOD 6.18.15

Sttength:

Hip bridge bench press, 10-10-10-10 (60% of 5RM for speed)

WOD:

Tabata:

Deadlifts, m:225/185/155; w: 155/125/105

Medball cleans 30/20/14

Tire sit-ups 

Dumbbell push press, 50/30lb bells

Post loads and sum of lowest and highest score from each movement.