WOD 6.16.15

WOD 6.09.15Stength:
Snatch balance, 3-3-3-3 (add 5% to last week’s numbers)
Hang snatch, 4×2 @65-80% 1 RM

WOD: 
4 rounds for time:

7 Back squats, 185/125lbs (scale to 75% 1 RM clean and jerk)

7 chest to bar pull-ups (or most difficult pull-up of which you are capable)

14 grappling shoot throughs
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