4305 Delemere Blvd, Royal Oak, MI 48073

TEXT US! (248) 425-8706

 
GET STARTED
Workout of The Day

WOD 6.15.15

June 14, 2015by webteam

IMG 0451

Strength:

Front squat, 5-3-1-1-1

WOD:

3 rounds for time:

15 power cleans, 135/95lbs

25 push-ups 

Post loads and times to comments.

  

previous
WOD 6.14.15
next
WOD 6.16.15

Question?

GET IN TOUCH

ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
WORKING HOURSMON-FRI:

5:30am-8:30pm

SAT: 7:00am-2:00pm

SUN: 11:00pm-2:00pm
CONTACT INFOTEXT US!

248-425-8706

newspeciescrossfit@gmail.com
bt_bb_section_top_section_coverage_image