WOD 6.13.15

Strength:

Turkish getup, 50 reps, 35/26 lbs

WOD:

5 rounds for time:

10 thrusters, 95/65lbs

10 sumo deadlift high pull, 95/65lbs

10 over the bar burpees
Post loads and times to comments.

CrossFit Ruck:

800m farmer carry (x2)

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20min amrap (teams of 3)

– 10 burpees

– 4 tire flips

– 40m over/under

– 100m sprint

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400m waiter carry (x1)