WOD 6.06.15

Speed:

400m run x3, 2 min rest between, record times 

WOD:

In teams of 2, alternating rounds, perform 10 rounds of:

15 wallball, 20/14

15 power cleans, 95/65

*goal is unbroken rounds

Post run and team times to comments.

CrossFit Ruck

Tire work

—

Sandbag PT

—

20 min amrap (rucked)

– 20m bear crawl

– 5 burpee pull-ups

– 20m walking lunge

– 10 squats