4305 Delemere Blvd, Royal Oak, MI 48073

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Workout of The Day

WOD 6.01.15

June 1, 2015by webteam

IMG 0932

Strength:

Front squat, 3-3-3-3-3

WOD:

5 rounds for time:

10 burpees 

10 deadlifts, 185/125

200m run

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WOD 6.02.15

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ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
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5:30am-8:30pm

SAT: 7:00am-2:00pm

SUN: 11:00pm-2:00pm
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