WOD 5.31.15

Warm Up:3 Rounds of:

1m Achilles Plank

x10 HR-PushUp

x10 Hollow Rock w/PVC

x10 Push Press w/PVC

x10 PVC Thruster
BuyIn 

4 Object Shuttle 

*x2 Candlestick start for each object 
WOD 

*4 RFTx

x8 Box On/Over (30/24/20)

x8 WBS (30/20/14)

FOLLOWED BY:

600m Run OR 750m row 

THEN Repeat the WOD

*Meet or beat your first Tx