WOD 5.30.15

Speed:

Partner Resistance runs, 20m x7, 1 minute rest between
WOD:

AMRAP in 17minutes:

In teams of 2, alternating rounds, high five on switch:

5 clusters, (squat clean thrusters) M: 135/115 or 95lbs, W: 95/80/65lbs

5 toes 2 bar

5 burpees

Post teams total rounds to comments.