4305 Delemere Blvd, Royal Oak, MI 48073

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Workout of The Day

WOD 5.19.15

May 19, 2015by webteam

IMG 0862

Strength:

Power clean, 5-5-5-5-5

WOD:

21-15-9 reps for time:

Burpee box jumps 24/20 inches

Pull-ups

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WOD 5.20.15

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ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
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SAT: 7:00am-2:00pm

SUN: 11:00pm-2:00pm
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