WOD 3.17.15

WarmUp

2m AP

5m RC (JJ/OHS/MC/HR w/PVC)

x3 Rds. Push/Pull (*30sec OH Plate + Dead Hang)
WOD #1

*9 minute AMRAP of:

x18 Target Touch (12″max reach)

x9 HR-PushUp 

x9 Plate SitUp (25/10)
WOD #2

2 RFTx of:

x55 RKBS (70/53/35/26)

x55 OHS w/PVC
CashOut 

x100m Bear Crawl

OR

x100m Walking Lunge