WOD 3.30.14

SUNDAY WOD
WarmUp
2m AP
4m Plank/Super Hero Complex (Rt./Lt./Str./Sh)
x400m Run
30/20/30
BuyIn
Fx WarmUp x3 RFTx
WOD
x5 Wall Ball
x5 Slam Ball
x3 Burpee
*EMOTM x12min.
Cash Out
x400m Run w/any object of your choice