WOD 3.20.14

Strength:
Push jerk, 3 reps EMOTM for 10 minutes @60% of 1 RM (bar starts on floor)

WOD:
4 rounds for reps:
WallBall 20/14lbs, 1 minute
Calorie row, 1 minute
Sit-ups, 1 minute
1 minute rest

Post loads and total reps/cals to comments.