WOD 3.15.14

Speed:
20m Partner resistance run x5

WOD:
5 rounds for time of:
10 Deadlifts,225/155lbs
20 Push-ups
10 pistols

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CrossFit Ruck
Sled or sandbag buyin

30 min amrap
400m run
21 AKBS (1.5/1)
10 deficit push-ups 

Ruck