Strength:
Push Jerk, 1-1-1-1-1
WOD:
5 rounds for time:
20 Medball slams 50/40lbs
20 sit-ups, (chest to thigh anchored with Medball)
Post loads and times to comments.
[wpvideo oH9W2w4y]
WOD: 3.13.14
March 12, 2014by webteam
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