WOD 3.12.14

Speed:
Death by 10 meter sprint, 15minute cap, (one 10m spring on the first minute, 2 on the second minutes, 3 on the 3rd etc)

Skill:
Toes 2 bar

WOD:
AMRAP in 15 minutes:
5 toes 2 bar
10 lateral jumps, 20/17inches (use PVC through 24/20in plyo box handle)
15 air squats

Post minute achieved on death by and rounds to comments.