Workout of The DayWOD 3.05.14March 5, 2014by webteamSkill: Handstand push-up Rope climbWOD: 3 rounds for time: 15 box jump overs, 24/20inches 10 handstand push-ups (modify to box) 5, 3 or 1Rope climb(s), 15/12 ft; (advanced/intermediate/novice)Post time to comments.