WOD 3.05.14

March 5, 2014by webteam

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Skill:
Handstand push-up
Rope climb

WOD:
3 rounds for time:
15 box jump overs, 24/20inches
10 handstand push-ups (modify to box)
5, 3 or 1Rope climb(s), 15/12 ft; (advanced/intermediate/novice)

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