4305 Delemere Blvd, Royal Oak, MI 48073

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Workout of The Day

WOD 3.04.14

March 4, 2014by webteam

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Strength:
Hang clean, 3-3-3-3-3

WOD:
5 rounds for time:
20 Medball squat cleans, 20/14 lbs
10 pullups

Post loads and rounds to comments.

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ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
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SAT: 7:00am-2:00pm

SUN: 11:00pm-2:00pm
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