WOD 2.26.14

Skill:
Kipping pull-up

Speed:
Resistance runs, 20m X7 per athlete

WOD:
10 rounds for time, with 4 Medball slams (50/40lbs) every minute*:

5 pull-ups
10 hand release push-ups
15 air squats

Post times to comments.

*this WOD starts with 4 Medball slams