WarmUp
*2m AP
*4m RC of:
x20 Mt. Climber
x10m Lateral Shuffle
x10 AirSquat
Partner WOD
P1
Calorie Row
P2
x20 Wall Ball Shot
x10 BFly SitUp
x5 Burpees
*4 RFTx
**P1 Rows until P2 is finished and then partners switch, alternating rounds until each athlete has completed 4 rounds of each.
***Score is Time + Total Calories
CONGRATULATIONS TO COACH MARNIE AND TODD ON THEIR MARRIAGE!!!
