WOD 2.22.14

Speed:
20 yard Partner “assisted” Resistance runs x7

WOD:
AMRAP in 15 minutes:
10 Medball slams 50/40
10 box jumps (games standard), 24/20 inches
10 toes 2 bar

Post rounds to comments.

CrossFit Ruck
APFT re-test push-up/sit-ups

1000m row
—
5 RFT
20 landmine russian twists
10 landmine burpees (plank, sdhp, press)
2 rope climbs (touch and go)
—
1000m row

Ruck