WOD 2.16.14

WarmUp
2m AP
30/20/30
THEN-
4 minutes of:
20m Lateral Shuffle (Wall to Wall)
x10 PST
x5 GST
*This is a WarmUp.
WOD #1
x5 Candlestick
x6 Box Up/Over (24/20)
x7 HR PushUp
*7 minute AMRAP
WOD #2
x200m Row
x10 Rt. Arm DB Push Press
x10 Lt. Arm DB Push Press
*7 minute AMRAP
**DB Load is Athletes Choice – work with Coach to determine weight.