WOD 2.12.14

Speed:
Head to head:
5 object agility drill, 20m out and 20m back x5

WOD:
Fight gone bad style:
3 rounds, resting 1 minute between rounds:
Dumbbell Snatches 50/30lbs (advanced: 70/50lbs)
Double Unders
Tire sit-ups
Calorie row
Medball slam 50/40lbs

Post totals reps to comments.