4305 Delemere Blvd, Royal Oak, MI 48073

TEXT US! (248) 425-8706

 
GET STARTED
Workout of The Day

WOD 2.10.14

February 9, 2014by webteam

20140209-164327.jpg

Skill:
Complete with a 45/35lb bar:
5 snatch pulls
5 power snatches
5 overhead squats
5 snatch balances
5 full snatches

Strength:
Find 1 RM snatch, 20 minute cap

WOD:
10^1 ladder:
Power snatches, 115/75lbs
Clapping push-ups

Post loads and times to comments

previous
WOD 2.09.14
next
WOD 2.11.14

Question?

GET IN TOUCH

ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
WORKING HOURSMON-FRI:

5:30am-8:30pm

SAT: 7:00am-2:00pm

SUN: 11:00pm-2:00pm
CONTACT INFOTEXT US!

248-425-8706

newspeciescrossfit@gmail.com
bt_bb_section_top_section_coverage_image