WarmUp
2m AP
4m RC (JJ-MC-HR)
30/20/30
BuyIn
x30 Calorie Row
*Resting athletes will hold Bushman Pose or Hand Supported Plank position – or both.
WOD
*14 minute
“PLUS ONE”
LADDER OF:
Wall Ball (20/14)
Burpee (Standard)
*With a 14 minute running clock, Athlete will perform 1 Burpee then 1 Wall Ball Shot – Then 2 Burpees and 2 Wall Ball Shots – Then 3 of each. *Continuing to build by 1 rep until clock expires.
*How far can you go?
