Today is Forged Friday at New Species CrossFit.
As we “DO WORK” today, let’s go extra hard to Remember and Honor Marine Staff Sgt. Vincent J. Bell who died November 30, 2011 Serving During Operation Enduring Freedom. Marine Staff Sgt. Bell was
28 years of age from Wayne, Michigan assigned to 2nd Battalion, 11th Marines, 1st Marine Division, I Marine Expeditionary Force, Camp Pendleton, Calif.; died Nov. 30 in Helmand province, Afghanistan, while conducting combat operations.
As always here at New Species and everywhere, please support our Troops and First Responders.
-God Bless America
WarmUp
2m AP
4m RC (JJ-MC-HR)
30/20/30
BuyIn
4 object 20m shuttle
*Back Opposite Start for each
13min. AMRAP of:
x10 Stationary Goblet Lunge (53/35)
x5 Rt. Arm Thrusters
x5 Lt. Arm Thrusters
*x10 PST EMOTM
