
Strength:
3 snatch pulls, 1 full or power snatch (mobility dependent), 1 overhead squat
X5, progressive load
WOD:
For completion;
For 14 minutes:
Odd minutes: 12 Russian KB swings, 2/1.5 pood
Even minutes:
5 thrusters 95/65 lbs
5 burpees
Post loads and rounds completed to comments.