WOD 2.03.14

February 2, 2014by webteam

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Strength:
3 snatch pulls, 1 full or power snatch (mobility dependent), 1 overhead squat
X5, progressive load

WOD:
For completion;
For 14 minutes:
Odd minutes: 12 Russian KB swings, 2/1.5 pood
Even minutes:
5 thrusters 95/65 lbs
5 burpees

Post loads and rounds completed to comments.