WOD 2.02.14

2m AP
4m RC of SuperHero/Plank Complex
30/20/30
BuyIn
x60m P-Plyo Jump
Rest briefly THEN:
x2 attempts of:300m Row (*Max Effort)
*Rest 1min/OR until partner is finished
WOD
x5 Slam Ball Squat Heave
x8 B-Fly SitUp
x11 War & Peace
*15 minute AMRAP