WOD 2.01.14

Speed:
Partnered resistance runs, 20m x7 (keep your feet dry)

WOD:
AMRAP in 15 minutes:
5 burpees
10 pistols
15 KB swings, 1.5/1 pood

Post rounds to comments.

CROSSFIT RUCK
Warm up:

Hollow rocks
Tabata push-ups

WOD: 1…10…1 (w/ruck)
-DB man makers
-DB lunges
(20m crab walk between sets)
Ruck “Cold Digger”