Today is Forged Friday at New Species CrossFit. Our W.O.D. has been programmed in honor of Army Sgt. Daniel T. Lee who
Died January 15, 2014 Serving During Operation Enduring Freedom.
Army Sgt. Lee was 28 of age from Crossville, Tenn.; assigned to 2nd Battalion, 3rd Special Forces Group (Airborne), Fort Bragg, N.C.; died Jan. 15 in Parwan province, Afghanistan, from wounds caused by small-arms fire.
Push yourselves today and go beyond your normal limits as a symbol of honor for Army Sgt. Lee and for all those that help to preserve our country’s freedom.
-God Bless America
WarmUp
2m AP
30/20/30
Fx WarmUp x3
BuyIn
x75 WBS (20/14)
*This can serve as an opportunity to establish your Max Rep WBS – Or you can do your best to complete x75 as fast as possible.
**Note that you must complete x75 – If unbroken, you are welcome to establish a higher number.
WOD
x8 Bar Facing Candlesticks
x 8 DL (185/125)
*10 minute AMRAP
