WOD 1.26.14

2m AP
4m RC of SuperHero/Plank Complex
30/20/30
WOD 1-
*26 minute RC
x20 Target Touches
x15 AirSquats
x10 PushUps
*12 min. AMRAP
** Target Touch 12″ above reach.
**REST 4 minutes
>THEN
WOD 1.1-
x12 RKBS EMOTM x10 minutes (Load-Athletes Choice)