Today is Forged Friday at New Species CrossFit. Let us work our hardest today so that we may honor Army Chief Warrant Officer 2, Edward Balli, who
Died January 20, 2014 Serving During Operation Enduring Freedom. Army Officer Balli was 42 years of age from Monterey, Calif.; assigned to Headquarters and Headquarters Troop, 2nd Cavalry Regiment, U.S. Army Europe, Vilseck, Germany; died Jan. 20 in Kandahar province, Afghanistan, of wounds caused by small-arms fire.
Please keep Officer Balli on your mind and in your heart today. Always support our troops and first responders.
-God Bless America
WarmUp
2m AP
4m RC (JJ, MC, HR)
30/20/30
BuyIn
x8 Tabata/5m Jingle Jangles
Rest Exactly 4 minutes
WOD
1>9-9>1 Ladder
of:
SDHP (70/53)
-Candlestick
-Lateral KB Hop
