WOD 1.23.14

Strength:
3 weighted pullups EMOTM for 10 minutes @40% 1 RM or 3 partner assisted strict pullups

WOD:
2 rounds for total reps/calories:
2 minute max Double Unders
2 minutes max WallBall
2 minute max Calorie row
Rest 1 minute

Post total reps/calories to comments.