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Workout of The Day

WOD 1.20.14

January 20, 2014by webteam

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Strength:
BackSquats, 5 reps EMOTM for 10 minutes @60% 1RM

WOD:
7 rounds for time of:
7 thrusters, 95/65lbs
7 Medball slams, 50/40lbs
7 push-ups

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WOD 1.21.14

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ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
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