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Workout of The Day

WOD 1.14.14

January 13, 2014by webteam

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Strength:
Clean and jerk, find 1RM, 20 minute cap

WOD:
AMRAP in 15 minutes:
5 shoulder to overhead, 135/95lbs
7 power cleans, 135/95lbs
9 air squats

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WOD 1.16.14

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ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
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