WOD 1.12.14

“Sunday PT”
WarmUp
2m AP
4min RC :20s intervals of:
JJ/MC/HR
30/20/30
WOD
“Deck of Cards”
Hearts = Wall Ball (20/14)
Diamonds = Goblet Squat (KB 53/35)
Clubs = HR PushUp
All Spades = GST x10
Jokers = 20m Bear Crawl + 20m ParaPlyo Jump