WOD 1.09.14

Strength:
Pull up, 2-2-2-2-2
Intermediate/beginner, 5 partner “assisted” negatives x4

WOD:
Tabata:
Calorie row (4min for total calories)
KB push press, 1/.75 pood
Lateral shuffle, 5 yards
DB snatch 50/30lbs

Post loads and total reps/cal to comments.