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Workout of The Day

WOD 1.08.14

January 7, 2014by webteam

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Skill:
Rope climb
Power Snatch

WOD:
4 rounds for time:
25 push-ups
10 power snatches, 95/65
1 rope climb

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ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
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