WarmUp
4 minute RC of:
:15s Front Elbow Plank
:15s Left Side Elbow Plank
:15s Right Side Elbow Plank
:15s Super Hero
30/20/30
BuyIn
4 Object Shuttle – 20 meter start/finish
*LIGHT LANE: Car Tire/35# KB/45# Plate/53#KB
*HEAVY LANE: 53# KB/70# KB/106# KB/106# KB (Optional 203# KB)
WOD #1
Turkish GetUp – 10 minutes
*Athlete will choose a KB or DB – Using best technique Athlete will attempt to perform TGU for 10 straight minutes with as little rest as possible.
WOD #2
x7 Wall Ball Shot (20/14)
x7 KB SDHP (70/53)
*OTM x10 minutes
