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Workout of The Day

WOD 1.02.14

January 2, 2014by webteam

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Strength:
Clean and jerk, 3-3-3-3-3

WOD:
5 rounds for time:
10 thrusters, 95/65lbs
10 pull-ups

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ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
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