WOD 12.19.13

Strength:
Thruster, 1-1-1-1-1

WOD:
3 rounds for reps:
Row Wars 2.0
3 minute calorie row vs.
AMRAP in 3 minutes of:
3 toes 2 bar
5 burpees
7 air squats

Post loads and total reps/calories to comments.