Buy in: 100 hollow rocks
Skill review and double under practice
WOD:
Fight Gone Bad style:
4 rounds, 1 minute per station with 1 minute rest between rounds:
Box jumps, 20 inch
Sumo deadlift high pull, 76/55lbs
Hammer strikes
Medball slams 50/40 lbs
Double unders
Post total reps to comments
CrissFit RUCK
Warm Up
30/20/30
Skill: sandbag movement
20 sandbag get-ups
20 min AMRAP (w/ ruck)
10 pushups
10 wallballs (30/20)
20m bear crawl
10 pushups
5 pullups
20m crabwalk
2k row
Ruck
