WOD 12.11.13

Buy in: 100 hollow rocks

Skill:
Advanced: handstand walk, 4x20meters
Intermediate: handstand walk progressions, working up to max distance
Rookie: handstand holds

WOD:
AMRAP in 15 minutes:
5 hspu’s
7 power snatches, 95/65lbs
9 box jumps

Post handstand work and rounds to comments.