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Workout of The Day

WOD 12.09.13

December 8, 2013by webteam

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Strength:
Deadlift, 3-3-3-3-3

WOD:
21-15-9 reps for time of:
Front squats, 135/95lbs
Ring dips
Sit-ups

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ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
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