WOD 12.05.13

December 4, 2013by webteam

20131204-232719.jpg

Strength:
Thruster, 5-5-5-5-5

WOD:
5 rounds for time:
10 BackSquats, 135/95lbs
10 toes 2 bar

Post loads and times to comments.

Durability:
100 hollow rocks