Workout of The DayWOD 12.02.13December 1, 2013by webteamStrength: Deadlift, 5-5-5-5-5WOD: 7 rounds for time: 10 KB swings 2/1.5 pood 10 front rack KB squats 2/1.5 pood 10 candlesticksPost loads and times to comments.