WOD 12.02.13

December 1, 2013by webteam

20131201-230008.jpg

Strength:
Deadlift, 5-5-5-5-5

WOD:
7 rounds for time:
10 KB swings 2/1.5 pood
10 front rack KB squats 2/1.5 pood
10 candlesticks

Post loads and times to comments.