WOD 11.27.13

Skill Review

WOD:
Fight Gone Bad
3 rounds, rotating movements each min with 1 minute rest between rounds:

Wall-ball: 20/14 pound ball, 10/9 ft target. (Reps)
Sumo deadlift high-pull: 75/55 pounds (Reps)
Box Jump: 20IN box (Reps)
Push-press: 75/55 pounds (Reps)
Row: calories (Calories)

Complete as many reps/calories as possible. Your total is your score.