WOD 11.24.13

WarmUp
2m AP
4m RC (JJ-AS-MC-HR)
30/20/30
BuyIn
x25 GST
Followed Immediately by
x25 HR PushUp
*Max Effort
WOD
*8 RFTx of:
x8 T2B
x10m Walking Lunge
x8 Burpees
x16 Alternating RKBS (53/35)