4305 Delemere Blvd, Royal Oak, MI 48073

TEXT US! (248) 425-8706

 
GET STARTED
Workout of The Day

WOD 11.19.13

November 18, 2013by webteam

20131118-224544.jpg

Strength:
Back squat, 1-1-1-1-1

WOD:
AMRAP in 15 minutes:
5 pull-ups
7 KB flip squats
9 push-ups

Post loads and rounds to comments.

previous
WOD 11.18.13
next
WOD 11.20.13

Question?

GET IN TOUCH

ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
WORKING HOURSMON-FRI:

5:30am-8:30pm

SAT: 7:00am-2:00pm

SUN: 11:00pm-2:00pm
CONTACT INFOTEXT US!

248-425-8706

newspeciescrossfit@gmail.com
bt_bb_section_top_section_coverage_image